Green Beans, Frozen, Cooked With Butter Or Margarine Nutrition Facts

Information in simple English

Green beans, frozen, cooked with butter or margarine

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

46

% Daily Values*

Total Fat

2.33g

3%

Saturated Fat

1.09g

5%

Trans Fat

0g

Polyunsaturated Fat

0.435g

Monounsaturated Fat

0.656g

Cholesterol

4mg

1%

Sodium

133mg

6%

Total Carbohydrate

6.26g

2%

Dietary Fiber

2.9g

10%

Total Sugars

1.82g

Includes 0g Added Sugars

0%

Protein

1.46g

3%

Vitamin D

0mcg

0%

Calcium

41mg

3%

Iron

0.64mg

4%

Potassium

155mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 3.36g

Other Nutrients (Green beans, frozen, cooked with butter or margarine)

Carotene, alpha53mcg

Carotene, beta227mcg

Choline, total13.5mg

Copper, Cu0.057mg

Folate, DFE22mcg

Folate, food22mcg

Folate, total22mcg

Lutein + zeaxanthin492mcg

MUFA 16:10.017g

MUFA 18:10.633g

MUFA 20:10.004g

Magnesium, Mg18mg

Niacin0.372mg

PUFA 18:20.354g

PUFA 18:30.081g

Phosphorus, P29mg

Retinol21mcg

Riboflavin0.088mg

SFA 10:00.045g

SFA 12:00.047g

SFA 14:00.131g

SFA 16:00.492g

SFA 18:00.239g

SFA 4:00.056g

SFA 6:00.035g

SFA 8:00.021g

Selenium, Se0.4mcg

Thiamin0.034mg

Vitamin A, RAE42mcg

Vitamin B-60.091mg

Vitamin C, total ascorbic acid4mg

Vitamin E (alpha-tocopherol)0.29mg

Vitamin K (phylloquinone)38.2mcg

Water89.2g

Zinc, Zn0.23mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA