Green Beans, Canned, Cooked, No Added Fat Nutrition Facts

Information in simple English

Green beans, canned, cooked, no added fat

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

21

% Daily Values*

Total Fat

0.39g

1%

Saturated Fat

0.093g

0%

Trans Fat

0g

Polyunsaturated Fat

0.211g

Monounsaturated Fat

0.017g

Cholesterol

0mg

0%

Sodium

282mg

12%

Total Carbohydrate

4.11g

1%

Dietary Fiber

1.9g

7%

Total Sugars

1.29g

Includes 0g Added Sugars

0%

Protein

1.04g

2%

Vitamin D

0mcg

0%

Calcium

36mg

3%

Iron

0.78mg

4%

Potassium

97mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.21g

Other Nutrients (Green beans, canned, cooked, no added fat)

Carotene, alpha156mcg

Carotene, beta122mcg

Choline, total14.7mg

Copper, Cu0.041mg

Cryptoxanthin, beta24mcg

Folate, DFE23mcg

Folate, food23mcg

Folate, total23mcg

Lutein + zeaxanthin384mcg

MUFA 18:10.017g

Magnesium, Mg13mg

Niacin0.206mg

PUFA 18:20.08g

PUFA 18:30.131g

Phosphorus, P23mg

Riboflavin0.046mg

SFA 16:00.08g

SFA 18:00.013g

Selenium, Se0.4mcg

Thiamin0.015mg

Vitamin A, RAE18mcg

Vitamin B-60.03mg

Vitamin C, total ascorbic acid2.5mg

Vitamin E (alpha-tocopherol)0.03mg

Vitamin K (phylloquinone)38.9mcg

Water93.6g

Zinc, Zn0.19mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA