* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha53mcg
Carotene, beta222mcg
Choline, total13.3mg
Copper, Cu0.057mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin492mcg
MUFA 16:10.014g
MUFA 18:10.917g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin0.371mg
PUFA 18:20.719g
PUFA 18:30.137g
Phosphorus, P28mg
Retinol10mcg
Riboflavin0.088mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.404g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.034mg
Vitamin A, RAE31mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)39.2mcg
Water88.8g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: