* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, junior)
Carotene, beta292mcg
Choline, total22.6mg
Copper, Cu0.049mg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin493mcg
MUFA 18:10.004g
Magnesium, Mg22mg
Niacin0.321mg
PUFA 18:20.02g
PUFA 18:30.032g
Phosphorus, P19mg
Riboflavin0.102mg
SFA 16:00.019g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.021mg
Vitamin A, RAE24mcg
Vitamin B-60.035mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)11.1mcg
Water92.5g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: