1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (125 g)
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
3.813g
19%
Trans Fat
0g
Polyunsaturated Fat
3.4g
Monounsaturated Fat
3.575g
Cholesterol
106.3mg
35%
Sodium
1245mg
54%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
34.88g
70%
Vitamin D
0.125mcg
1%
Calcium
40mg
3%
Iron
2.875mg
16%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, smoked, skin eaten)
Choline, total88.63mg
Copper, Cu0.1925mg
Folate, DFE11.25mcg
Folate, food11.25mcg
Folate, total11.25mcg
MUFA 16:10.5738g
MUFA 18:12.925g
MUFA 20:10.0375g
MUFA 22:10.025g
Magnesium, Mg28.75mg
Niacin4.45mg
PUFA 18:22.838g
PUFA 18:30.1375g
PUFA 20:40.3g
PUFA 22:5 n-3 (DPA)0.0375g
PUFA 22:6 n-3 (DHA)0.0625g
Phosphorus, P248.8mg
Riboflavin0.3mg
SFA 12:00.0125g
SFA 14:00.0875g
SFA 16:02.213g
SFA 18:01.023g
Selenium, Se47.88mcg
Thiamin0.075mg
Vitamin B-120.45mcg
Vitamin B-60.4125mg
Vitamin E (alpha-tocopherol)0.775mg
Water76.5g
Zinc, Zn5.338mg
FDA recommended per day amounts of nutrients to consume: