1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
20.09g
26%
Saturated Fat
6.253g
31%
Trans Fat
0g
Polyunsaturated Fat
5.576g
Monounsaturated Fat
5.863g
Cholesterol
174.3mg
58%
Sodium
2042mg
89%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
57.2g
114%
Vitamin D
0.205mcg
1%
Calcium
65.6mg
5%
Iron
4.715mg
26%
Potassium
574mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, smoked, skin eaten)
Choline, total145.3mg
Copper, Cu0.3157mg
Folate, DFE18.45mcg
Folate, food18.45mcg
Folate, total18.45mcg
MUFA 16:10.941g
MUFA 18:14.797g
MUFA 20:10.0615g
MUFA 22:10.041g
Magnesium, Mg47.15mg
Niacin7.298mg
PUFA 18:24.654g
PUFA 18:30.2255g
PUFA 20:40.492g
PUFA 22:5 n-3 (DPA)0.0615g
PUFA 22:6 n-3 (DHA)0.1025g
Phosphorus, P408mg
Riboflavin0.492mg
SFA 12:00.0205g
SFA 14:00.1435g
SFA 16:03.629g
SFA 18:01.677g
Selenium, Se78.52mcg
Thiamin0.123mg
Vitamin B-120.738mcg
Vitamin B-60.6765mg
Vitamin E (alpha-tocopherol)1.271mg
Water125.5g
Zinc, Zn8.754mg
FDA recommended per day amounts of nutrients to consume: