1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (285 g)
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
27.93g
36%
Saturated Fat
8.693g
43%
Trans Fat
0g
Polyunsaturated Fat
7.752g
Monounsaturated Fat
8.151g
Cholesterol
242.3mg
81%
Sodium
2839mg
123%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
79.52g
159%
Vitamin D
0.285mcg
1%
Calcium
91.2mg
7%
Iron
6.555mg
36%
Potassium
798mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, smoked, skin eaten)
Choline, total202.1mg
Copper, Cu0.4389mg
Folate, DFE25.65mcg
Folate, food25.65mcg
Folate, total25.65mcg
MUFA 16:11.308g
MUFA 18:16.669g
MUFA 20:10.0855g
MUFA 22:10.057g
Magnesium, Mg65.55mg
Niacin10.15mg
PUFA 18:26.47g
PUFA 18:30.3135g
PUFA 20:40.684g
PUFA 22:5 n-3 (DPA)0.0855g
PUFA 22:6 n-3 (DHA)0.1425g
Phosphorus, P567.2mg
Riboflavin0.684mg
SFA 12:00.0285g
SFA 14:00.1995g
SFA 16:05.045g
SFA 18:02.331g
Selenium, Se109.2mcg
Thiamin0.171mg
Vitamin B-121.026mcg
Vitamin B-60.9405mg
Vitamin E (alpha-tocopherol)1.767mg
Water174.4g
Zinc, Zn12.17mg
FDA recommended per day amounts of nutrients to consume: