1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (130 g)
Amount Per Serving
Calories
187.2
% Daily Values*
Total Fat
4.394g
6%
Saturated Fat
1.296g
6%
Trans Fat
0g
Polyunsaturated Fat
1.178g
Monounsaturated Fat
1.43g
Cholesterol
114.4mg
38%
Sodium
591.5mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
37.05g
74%
Vitamin D
0.39mcg
2%
Calcium
15.6mg
1%
Iron
1.066mg
6%
Potassium
312mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, cooked, skin not eaten)
Choline, total128.2mg
Copper, Cu0.1092mg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
MUFA 16:10.13g
MUFA 18:11.277g
MUFA 20:10.0182g
Magnesium, Mg37.7mg
Niacin12.99mg
PUFA 18:20.9958g
PUFA 18:30.0494g
PUFA 20:40.0754g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P287.3mg
Retinol5.2mcg
Riboflavin0.3211mg
SFA 10:00.0065g
SFA 12:00.013g
SFA 14:00.0416g
SFA 16:00.8333g
SFA 18:00.3757g
Selenium, Se39.52mcg
Thiamin0.0546mg
Vitamin A, RAE5.2mcg
Vitamin B-122.34mcg
Vitamin B-60.8775mg
Vitamin E (alpha-tocopherol)0.078mg
Water87.1g
Zinc, Zn2.951mg
FDA recommended per day amounts of nutrients to consume: