1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (200 g)
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.994g
10%
Trans Fat
0g
Polyunsaturated Fat
1.812g
Monounsaturated Fat
2.2g
Cholesterol
176mg
59%
Sodium
910mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
57g
114%
Vitamin D
0.6mcg
3%
Calcium
24mg
2%
Iron
1.64mg
9%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, cooked, skin not eaten)
Choline, total197.2mg
Copper, Cu0.168mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
MUFA 16:10.2g
MUFA 18:11.964g
MUFA 20:10.028g
Magnesium, Mg58mg
Niacin19.98mg
PUFA 18:21.532g
PUFA 18:30.076g
PUFA 20:40.116g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.008g
PUFA 2:5 n-3 (EPA)0.014g
Phosphorus, P442mg
Retinol8mcg
Riboflavin0.494mg
SFA 10:00.01g
SFA 12:00.02g
SFA 14:00.064g
SFA 16:01.282g
SFA 18:00.578g
Selenium, Se60.8mcg
Thiamin0.084mg
Vitamin A, RAE8mcg
Vitamin B-123.6mcg
Vitamin B-61.35mg
Vitamin E (alpha-tocopherol)0.12mg
Water134g
Zinc, Zn4.54mg
FDA recommended per day amounts of nutrients to consume: