1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) (270 g)
Amount Per Serving
Calories
388.8
% Daily Values*
Total Fat
9.126g
12%
Saturated Fat
2.692g
13%
Trans Fat
0g
Polyunsaturated Fat
2.446g
Monounsaturated Fat
2.97g
Cholesterol
237.6mg
79%
Sodium
1229mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
76.95g
154%
Vitamin D
0.81mcg
4%
Calcium
32.4mg
2%
Iron
2.214mg
12%
Potassium
648mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, drumstick, cooked, skin not eaten)
Choline, total266.2mg
Copper, Cu0.2268mg
Folate, DFE24.3mcg
Folate, food24.3mcg
Folate, total24.3mcg
MUFA 16:10.27g
MUFA 18:12.651g
MUFA 20:10.0378g
Magnesium, Mg78.3mg
Niacin26.97mg
PUFA 18:22.068g
PUFA 18:30.1026g
PUFA 20:40.1566g
PUFA 22:5 n-3 (DPA)0.0162g
PUFA 22:6 n-3 (DHA)0.0108g
PUFA 2:5 n-3 (EPA)0.0189g
Phosphorus, P596.7mg
Retinol10.8mcg
Riboflavin0.6669mg
SFA 10:00.0135g
SFA 12:00.027g
SFA 14:00.0864g
SFA 16:01.731g
SFA 18:00.7803g
Selenium, Se82.08mcg
Thiamin0.1134mg
Vitamin A, RAE10.8mcg
Vitamin B-124.86mcg
Vitamin B-61.823mg
Vitamin E (alpha-tocopherol)0.162mg
Water180.9g
Zinc, Zn6.129mg
FDA recommended per day amounts of nutrients to consume: