Information in simple English

Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten

Nutrition Facts
Serving Size 1 medium leg (120 g)
Amount Per Serving
Calories
218.4
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
2.652g
13%
Trans Fat
0g
Polyunsaturated Fat
2.724g
Monounsaturated Fat
4.368g
Cholesterol
153.6mg
51%
Sodium
502.8mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
28.68g
57%
Vitamin D
0.12mcg
1%
Calcium
12mg
1%
Iron
1.332mg
7%
Potassium
308.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten)

Choline, total83.04mg
Copper, Cu0.0816mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.5028g
MUFA 18:13.792g
MUFA 20:10.0444g
MUFA 22:10.0012g
Magnesium, Mg27.6mg
Niacin6.96mg
PUFA 18:22.34g
PUFA 18:30.1944g
PUFA 18:40.0012g
PUFA 20:40.1068g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0072g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P254.4mg
Retinol8.4mcg
Riboflavin0.2556mg
SFA 10:00.0012g
SFA 12:00.0048g
SFA 14:00.0444g
SFA 16:01.98g
SFA 18:00.5664g
SFA 4:00.0012g
SFA 6:00.0012g
SFA 8:00.0012g
Selenium, Se32.04mcg
Thiamin0.1128mg
Vitamin A, RAE8.4mcg
Vitamin B-120.468mcg
Vitamin B-60.5136mg
Vitamin E (alpha-tocopherol)0.492mg
Vitamin K (phylloquinone)7.2mcg
Water79.56g
Zinc, Zn2.532mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: