Information in simple English

Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
245.7
 
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
2.984g
15%
Trans Fat
0g
Polyunsaturated Fat
3.065g
Monounsaturated Fat
4.914g
Cholesterol
172.8mg
58%
Sodium
565.7mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
32.27g
65%
Vitamin D
0.135mcg
1%
Calcium
13.5mg
1%
Iron
1.499mg
8%
Potassium
347mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten)

Choline, total93.42mg
Copper, Cu0.0918mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.5657g
MUFA 18:14.266g
MUFA 20:10.05g
MUFA 22:10.0014g
Magnesium, Mg31.05mg
Niacin7.83mg
PUFA 18:22.633g
PUFA 18:30.2187g
PUFA 18:40.0014g
PUFA 20:40.1202g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P286.2mg
Retinol9.45mcg
Riboflavin0.2876mg
SFA 10:00.0014g
SFA 12:00.0054g
SFA 14:00.05g
SFA 16:02.228g
SFA 18:00.6372g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0014g
Selenium, Se36.05mcg
Thiamin0.1269mg
Vitamin A, RAE9.45mcg
Vitamin B-120.5265mcg
Vitamin B-60.5778mg
Vitamin E (alpha-tocopherol)0.5535mg
Vitamin K (phylloquinone)8.1mcg
Water89.51g
Zinc, Zn2.849mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: