Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin eaten

Nutrition Facts
Serving Size 1 medium leg (140 g)
Amount Per Serving
Calories
299.6
 
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
4.956g
25%
Trans Fat
0g
Polyunsaturated Fat
3.654g
Monounsaturated Fat
7.532g
Cholesterol
183.4mg
61%
Sodium
477.4mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
32.48g
65%
Vitamin D
0.28mcg
1%
Calcium
14mg
1%
Iron
1.512mg
8%
Potassium
348.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin eaten)

Choline, total94.22mg
Copper, Cu0.0924mg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
Lutein + zeaxanthin21mcg
MUFA 16:11.106g
MUFA 18:16.286g
MUFA 20:10.0896g
MUFA 22:10.0028g
Magnesium, Mg30.8mg
Niacin7.84mg
PUFA 18:23.234g
PUFA 18:30.1568g
PUFA 18:40.0028g
PUFA 20:40.1386g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0084g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P288.4mg
Retinol19.6mcg
Riboflavin0.2716mg
SFA 10:00.0028g
SFA 12:00.0098g
SFA 14:00.0994g
SFA 16:03.822g
SFA 18:00.9576g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0028g
Selenium, Se36.12mcg
Thiamin0.1246mg
Vitamin A, RAE19.6mcg
Vitamin B-120.588mcg
Vitamin B-60.5586mg
Vitamin E (alpha-tocopherol)0.266mg
Vitamin K (phylloquinone)4.48mcg
Water88.76g
Zinc, Zn2.758mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: