Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
60.67
 
% Daily Values*
Total Fat
3.629g
5%
Saturated Fat
1.004g
5%
Trans Fat
0g
Polyunsaturated Fat
0.7399g
Monounsaturated Fat
1.525g
Cholesterol
37.14mg
12%
Sodium
96.67mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.577g
13%
Vitamin D
0.0567mcg
0%
Calcium
2.835mg
0%
Iron
0.3062mg
2%
Potassium
70.59mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin eaten)

Choline, total19.08mg
Copper, Cu0.0187mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
Lutein + zeaxanthin4.253mcg
MUFA 16:10.224g
MUFA 18:11.273g
MUFA 20:10.0181g
MUFA 22:10.0006g
Magnesium, Mg6.237mg
Niacin1.588mg
PUFA 18:20.6549g
PUFA 18:30.0318g
PUFA 18:40.0006g
PUFA 20:40.0281g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P58.4mg
Retinol3.969mcg
Riboflavin0.055mg
SFA 10:00.0006g
SFA 12:00.002g
SFA 14:00.0201g
SFA 16:00.774g
SFA 18:00.1939g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se7.314mcg
Thiamin0.0252mg
Vitamin A, RAE3.969mcg
Vitamin B-120.1191mcg
Vitamin B-60.1131mg
Vitamin E (alpha-tocopherol)0.0539mg
Vitamin K (phylloquinone)0.9072mcg
Water17.97g
Zinc, Zn0.5585mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: