Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
288.9
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
4.779g
24%
Trans Fat
0g
Polyunsaturated Fat
3.524g
Monounsaturated Fat
7.263g
Cholesterol
176.9mg
59%
Sodium
460.4mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
31.32g
63%
Vitamin D
0.27mcg
1%
Calcium
13.5mg
1%
Iron
1.458mg
8%
Potassium
336.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin eaten)

Choline, total90.86mg
Copper, Cu0.0891mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin20.25mcg
MUFA 16:11.067g
MUFA 18:16.062g
MUFA 20:10.0864g
MUFA 22:10.0027g
Magnesium, Mg29.7mg
Niacin7.56mg
PUFA 18:23.119g
PUFA 18:30.1512g
PUFA 18:40.0027g
PUFA 20:40.1337g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P278.1mg
Retinol18.9mcg
Riboflavin0.2619mg
SFA 10:00.0027g
SFA 12:00.0095g
SFA 14:00.0959g
SFA 16:03.686g
SFA 18:00.9234g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se34.83mcg
Thiamin0.1202mg
Vitamin A, RAE18.9mcg
Vitamin B-120.567mcg
Vitamin B-60.5387mg
Vitamin E (alpha-tocopherol)0.2565mg
Vitamin K (phylloquinone)4.32mcg
Water85.59g
Zinc, Zn2.66mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: