Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten

Nutrition Facts
Serving Size 1 leg (120 g)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.76g
14%
Trans Fat
0g
Polyunsaturated Fat
1.656g
Monounsaturated Fat
4.764g
Cholesterol
166.8mg
56%
Sodium
434.4mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
30.6g
61%
Vitamin D
0mcg
0%
Calcium
19.2mg
1%
Iron
1.2mg
7%
Potassium
328.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten)

Choline, total87.36mg
Copper, Cu0.1032mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
MUFA 16:10.8076g
MUFA 18:13.912g
MUFA 20:10.03g
Magnesium, Mg26.4mg
Niacin6.672mg
PUFA 18:21.524g
PUFA 18:30.0912g
PUFA 20:40.0408g
Phosphorus, P274.8mg
Retinol14.4mcg
Riboflavin0.2784mg
SFA 12:00.0012g
SFA 14:00.0564g
SFA 16:02.208g
SFA 18:00.4812g
Selenium, Se29.76mcg
Thiamin0.0708mg
Vitamin A, RAE14.4mcg
Vitamin B-120.552mcg
Vitamin B-60.2148mg
Vitamin E (alpha-tocopherol)0.6mg
Water77.04g
Zinc, Zn2.808mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: