Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
249.8
 
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
3.105g
16%
Trans Fat
0g
Polyunsaturated Fat
1.863g
Monounsaturated Fat
5.36g
Cholesterol
187.7mg
63%
Sodium
488.7mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
34.43g
69%
Vitamin D
0mcg
0%
Calcium
21.6mg
2%
Iron
1.35mg
8%
Potassium
369.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten)

Choline, total98.28mg
Copper, Cu0.1161mg
Folate, DFE10.8mcg
Folate, food10.8mcg
Folate, total10.8mcg
MUFA 16:10.9086g
MUFA 18:14.401g
MUFA 20:10.0338g
Magnesium, Mg29.7mg
Niacin7.506mg
PUFA 18:21.715g
PUFA 18:30.1026g
PUFA 20:40.0459g
Phosphorus, P309.2mg
Retinol16.2mcg
Riboflavin0.3132mg
SFA 12:00.0014g
SFA 14:00.0635g
SFA 16:02.484g
SFA 18:00.5414g
Selenium, Se33.48mcg
Thiamin0.0797mg
Vitamin A, RAE16.2mcg
Vitamin B-120.621mcg
Vitamin B-60.2417mg
Vitamin E (alpha-tocopherol)0.675mg
Water86.67g
Zinc, Zn3.159mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: