Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
52.45
 
% Daily Values*
Total Fat
2.594g
3%
Saturated Fat
0.6521g
3%
Trans Fat
0g
Polyunsaturated Fat
0.3912g
Monounsaturated Fat
1.125g
Cholesterol
39.41mg
13%
Sodium
102.6mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
7.229g
14%
Vitamin D
0mcg
0%
Calcium
4.536mg
0%
Iron
0.2835mg
2%
Potassium
77.68mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten)

Choline, total20.64mg
Copper, Cu0.0244mg
Folate, DFE2.268mcg
Folate, food2.268mcg
Folate, total2.268mcg
MUFA 16:10.1908g
MUFA 18:10.9242g
MUFA 20:10.0071g
Magnesium, Mg6.237mg
Niacin1.576mg
PUFA 18:20.36g
PUFA 18:30.0215g
PUFA 20:40.0096g
Phosphorus, P64.92mg
Retinol3.402mcg
Riboflavin0.0658mg
SFA 12:00.0003g
SFA 14:00.0133g
SFA 16:00.5216g
SFA 18:00.1137g
Selenium, Se7.031mcg
Thiamin0.0167mg
Vitamin A, RAE3.402mcg
Vitamin B-120.1304mcg
Vitamin B-60.0507mg
Vitamin E (alpha-tocopherol)0.1418mg
Water18.2g
Zinc, Zn0.6634mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: