* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total242mg
Copper, Cu0.2423mg
Cryptoxanthin, beta2.55mcg
Folate, DFE79.05mcg
Folate, food40.8mcg
Folate, total63.75mcg
Folic acid20.4mcg
Lutein + zeaxanthin142.8mcg
MUFA 16:10.9257g
MUFA 18:15.381g
MUFA 20:10.584g
MUFA 22:10.0459g
Magnesium, Mg84.15mg
Niacin16.65mg
PUFA 18:22.601g
PUFA 18:30.3341g
PUFA 18:40.0026g
PUFA 20:40.1632g
PUFA 22:5 n-3 (DPA)0.2346g
PUFA 22:6 n-3 (DHA)1.334g
PUFA 2:5 n-3 (EPA)0.5534g
Phosphorus, P701.3mg
Retinol227mcg
Riboflavin0.4998mg
SFA 10:00.0026g
SFA 12:00.0102g
SFA 14:00.4743g
SFA 16:03.315g
SFA 18:01.046g
SFA 8:00.0026g
Selenium, Se79.05mcg
Thiamin0.5636mg
Vitamin A, RAE227mcg
Vitamin B-128.594mcg
Vitamin B-60.8721mg
Vitamin C, total ascorbic acid5.865mg
Vitamin E (alpha-tocopherol)6.299mg
Vitamin K (phylloquinone)3.315mcg
Water140.8g
Zinc, Zn2.091mg
FDA recommended per day amounts of nutrients to consume: