1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.14
% Daily Values*
Total Fat
1.512g
2%
Saturated Fat
0.3492g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3852g
Monounsaturated Fat
0.495g
Cholesterol
18mg
6%
Sodium
79.2mg
3%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
4.23g
8%
Vitamin D
2.898mcg
14%
Calcium
10.98mg
1%
Iron
0.2304mg
1%
Potassium
76.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total17.08mg
Copper, Cu0.0171mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.58mcg
Folate, food2.88mcg
Folate, total4.5mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0653g
MUFA 18:10.3798g
MUFA 20:10.0412g
MUFA 22:10.0032g
Magnesium, Mg5.94mg
Niacin1.175mg
PUFA 18:20.1836g
PUFA 18:30.0236g
PUFA 18:40.0002g
PUFA 20:40.0115g
PUFA 22:5 n-3 (DPA)0.0166g
PUFA 22:6 n-3 (DHA)0.0941g
PUFA 2:5 n-3 (EPA)0.0391g
Phosphorus, P49.5mg
Retinol16.02mcg
Riboflavin0.0353mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0335g
SFA 16:00.234g
SFA 18:00.0738g
SFA 8:00.0002g
Selenium, Se5.58mcg
Thiamin0.0398mg
Vitamin A, RAE16.02mcg
Vitamin B-120.6066mcg
Vitamin B-60.0616mg
Vitamin C, total ascorbic acid0.414mg
Vitamin E (alpha-tocopherol)0.4446mg
Vitamin K (phylloquinone)0.234mcg
Water9.936g
Zinc, Zn0.1476mg
FDA recommended per day amounts of nutrients to consume: