1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
42.37
% Daily Values*
Total Fat
1.596g
2%
Saturated Fat
0.3686g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4066g
Monounsaturated Fat
0.5225g
Cholesterol
19mg
6%
Sodium
83.6mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.465g
9%
Vitamin D
3.059mcg
15%
Calcium
11.59mg
1%
Iron
0.2432mg
1%
Potassium
80.75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total18.03mg
Copper, Cu0.0181mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.89mcg
Folate, food3.04mcg
Folate, total4.75mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.069g
MUFA 18:10.4009g
MUFA 20:10.0435g
MUFA 22:10.0034g
Magnesium, Mg6.27mg
Niacin1.241mg
PUFA 18:20.1938g
PUFA 18:30.0249g
PUFA 18:40.0002g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 22:6 n-3 (DHA)0.0994g
PUFA 2:5 n-3 (EPA)0.0412g
Phosphorus, P52.25mg
Retinol16.91mcg
Riboflavin0.0372mg
SFA 10:00.0002g
SFA 12:00.0008g
SFA 14:00.0353g
SFA 16:00.247g
SFA 18:00.0779g
SFA 8:00.0002g
Selenium, Se5.89mcg
Thiamin0.042mg
Vitamin A, RAE16.91mcg
Vitamin B-120.6403mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid0.437mg
Vitamin E (alpha-tocopherol)0.4693mg
Vitamin K (phylloquinone)0.247mcg
Water10.49g
Zinc, Zn0.1558mg
FDA recommended per day amounts of nutrients to consume: