1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.53
% Daily Values*
Total Fat
0.924g
1%
Saturated Fat
0.2134g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2354g
Monounsaturated Fat
0.3025g
Cholesterol
11mg
4%
Sodium
48.4mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.585g
5%
Vitamin D
1.771mcg
9%
Calcium
6.71mg
1%
Iron
0.1408mg
1%
Potassium
46.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total10.44mg
Copper, Cu0.0105mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.41mcg
Folate, food1.76mcg
Folate, total2.75mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0399g
MUFA 18:10.2321g
MUFA 20:10.0252g
MUFA 22:10.002g
Magnesium, Mg3.63mg
Niacin0.7183mg
PUFA 18:20.1122g
PUFA 18:30.0144g
PUFA 18:40.0001g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.0575g
PUFA 2:5 n-3 (EPA)0.0239g
Phosphorus, P30.25mg
Retinol9.79mcg
Riboflavin0.0216mg
SFA 10:00.0001g
SFA 12:00.0004g
SFA 14:00.0205g
SFA 16:00.143g
SFA 18:00.0451g
SFA 8:00.0001g
Selenium, Se3.41mcg
Thiamin0.0243mg
Vitamin A, RAE9.79mcg
Vitamin B-120.3707mcg
Vitamin B-60.0376mg
Vitamin C, total ascorbic acid0.253mg
Vitamin E (alpha-tocopherol)0.2717mg
Vitamin K (phylloquinone)0.143mcg
Water6.072g
Zinc, Zn0.0902mg
FDA recommended per day amounts of nutrients to consume: