* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total16.13mg
Copper, Cu0.0162mg
Cryptoxanthin, beta0.17mcg
Folate, DFE5.27mcg
Folate, food2.72mcg
Folate, total4.25mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0617g
MUFA 18:10.3587g
MUFA 20:10.0389g
MUFA 22:10.0031g
Magnesium, Mg5.61mg
Niacin1.11mg
PUFA 18:20.1734g
PUFA 18:30.0223g
PUFA 18:40.0002g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0889g
PUFA 2:5 n-3 (EPA)0.0369g
Phosphorus, P46.75mg
Retinol15.13mcg
Riboflavin0.0333mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0316g
SFA 16:00.221g
SFA 18:00.0697g
SFA 8:00.0002g
Selenium, Se5.27mcg
Thiamin0.0376mg
Vitamin A, RAE15.13mcg
Vitamin B-120.5729mcg
Vitamin B-60.0581mg
Vitamin C, total ascorbic acid0.391mg
Vitamin E (alpha-tocopherol)0.4199mg
Vitamin K (phylloquinone)0.221mcg
Water9.384g
Zinc, Zn0.1394mg
FDA recommended per day amounts of nutrients to consume: