* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total26.9mg
Copper, Cu0.0269mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE8.789mcg
Folate, food4.536mcg
Folate, total7.088mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.1029g
MUFA 18:10.5982g
MUFA 20:10.0649g
MUFA 22:10.0051g
Magnesium, Mg9.356mg
Niacin1.851mg
PUFA 18:20.2892g
PUFA 18:30.0371g
PUFA 18:40.0003g
PUFA 20:40.0181g
PUFA 22:5 n-3 (DPA)0.0261g
PUFA 22:6 n-3 (DHA)0.1483g
PUFA 2:5 n-3 (EPA)0.0615g
Phosphorus, P77.96mg
Retinol25.23mcg
Riboflavin0.0556mg
SFA 10:00.0003g
SFA 12:00.0011g
SFA 14:00.0527g
SFA 16:00.3686g
SFA 18:00.1162g
SFA 8:00.0003g
Selenium, Se8.789mcg
Thiamin0.0627mg
Vitamin A, RAE25.23mcg
Vitamin B-120.9554mcg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid0.6521mg
Vitamin E (alpha-tocopherol)0.7002mg
Vitamin K (phylloquinone)0.3686mcg
Water15.65g
Zinc, Zn0.2325mg
FDA recommended per day amounts of nutrients to consume: