1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
218.5
% Daily Values*
Total Fat
8.232g
11%
Saturated Fat
1.901g
10%
Trans Fat
0g
Polyunsaturated Fat
2.097g
Monounsaturated Fat
2.695g
Cholesterol
98mg
33%
Sodium
431.2mg
19%
Total Carbohydrate
11.37g
4%
Dietary Fiber
0.686g
2%
Total Sugars
1.009g
Includes 0g
Added
Sugars
0%
Protein
23.03g
46%
Vitamin D
15.78mcg
79%
Calcium
59.78mg
5%
Iron
1.254mg
7%
Potassium
416.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total93mg
Copper, Cu0.0931mg
Cryptoxanthin, beta0.98mcg
Folate, DFE30.38mcg
Folate, food15.68mcg
Folate, total24.5mcg
Folic acid7.84mcg
Lutein + zeaxanthin54.88mcg
MUFA 16:10.3557g
MUFA 18:12.068g
MUFA 20:10.2244g
MUFA 22:10.0176g
Magnesium, Mg32.34mg
Niacin6.399mg
PUFA 18:20.9996g
PUFA 18:30.1284g
PUFA 18:40.001g
PUFA 20:40.0627g
PUFA 22:5 n-3 (DPA)0.0902g
PUFA 22:6 n-3 (DHA)0.5125g
PUFA 2:5 n-3 (EPA)0.2127g
Phosphorus, P269.5mg
Retinol87.22mcg
Riboflavin0.1921mg
SFA 10:00.001g
SFA 12:00.0039g
SFA 14:00.1823g
SFA 16:01.274g
SFA 18:00.4018g
SFA 8:00.001g
Selenium, Se30.38mcg
Thiamin0.2166mg
Vitamin A, RAE87.22mcg
Vitamin B-123.303mcg
Vitamin B-60.3352mg
Vitamin C, total ascorbic acid2.254mg
Vitamin E (alpha-tocopherol)2.421mg
Vitamin K (phylloquinone)1.274mcg
Water54.1g
Zinc, Zn0.8036mg
FDA recommended per day amounts of nutrients to consume: