* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta135.2mcg
Choline, total208.6mg
Copper, Cu0.2066mg
Cryptoxanthin, beta2.55mcg
Folate, DFE66.3mcg
Folate, food35.7mcg
Folate, total53.55mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.8007g
MUFA 18:19.486g
MUFA 20:10.5304g
MUFA 22:10.0383g
Magnesium, Mg73.95mg
Niacin14.2mg
PUFA 18:27.293g
PUFA 18:30.788g
PUFA 18:40.0026g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.2015g
PUFA 22:6 n-3 (DHA)1.137g
PUFA 2:5 n-3 (EPA)0.4718g
Phosphorus, P599.3mg
Retinol364.7mcg
Riboflavin0.431mg
SFA 10:00.0128g
SFA 12:00.0434g
SFA 14:00.4335g
SFA 16:04.31g
SFA 18:02.012g
SFA 4:00.0026g
SFA 8:00.0026g
Selenium, Se67.58mcg
Thiamin0.482mg
Vitamin A, RAE374.9mcg
Vitamin B-127.319mcg
Vitamin B-61.369mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)9.384mg
Vitamin K (phylloquinone)24.74mcg
Water143.3g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: