* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta59.89mcg
Choline, total92.43mg
Copper, Cu0.0915mg
Cryptoxanthin, beta1.13mcg
Folate, DFE29.38mcg
Folate, food15.82mcg
Folate, total23.73mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.3548g
MUFA 18:14.204g
MUFA 20:10.235g
MUFA 22:10.017g
Magnesium, Mg32.77mg
Niacin6.294mg
PUFA 18:23.232g
PUFA 18:30.3492g
PUFA 18:40.0011g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.0893g
PUFA 22:6 n-3 (DHA)0.504g
PUFA 2:5 n-3 (EPA)0.2091g
Phosphorus, P265.6mg
Retinol161.6mcg
Riboflavin0.191mg
SFA 10:00.0057g
SFA 12:00.0192g
SFA 14:00.1921g
SFA 16:01.91g
SFA 18:00.8916g
SFA 4:00.0011g
SFA 8:00.0011g
Selenium, Se29.95mcg
Thiamin0.2136mg
Vitamin A, RAE166.1mcg
Vitamin B-123.243mcg
Vitamin B-60.6068mg
Vitamin C, total ascorbic acid2.26mg
Vitamin E (alpha-tocopherol)4.158mg
Vitamin K (phylloquinone)10.96mcg
Water63.51g
Zinc, Zn0.791mg
FDA recommended per day amounts of nutrients to consume: