1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
233.2
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
2.705g
14%
Trans Fat
0g
Polyunsaturated Fat
3.92g
Monounsaturated Fat
4.194g
Cholesterol
83.3mg
28%
Sodium
426.3mg
19%
Total Carbohydrate
9.731g
4%
Dietary Fiber
0.588g
2%
Total Sugars
0.8624g
Includes 0g
Added
Sugars
0%
Protein
19.6g
39%
Vitamin D
13.82mcg
69%
Calcium
51.94mg
4%
Iron
1.068mg
6%
Potassium
356.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta51.94mcg
Choline, total80.16mg
Copper, Cu0.0794mg
Cryptoxanthin, beta0.98mcg
Folate, DFE25.48mcg
Folate, food13.72mcg
Folate, total20.58mcg
Folic acid6.86mcg
Lutein + zeaxanthin47.04mcg
MUFA 16:10.3077g
MUFA 18:13.646g
MUFA 20:10.2038g
MUFA 22:10.0147g
Magnesium, Mg28.42mg
Niacin5.459mg
PUFA 18:22.803g
PUFA 18:30.3028g
PUFA 18:40.001g
PUFA 20:40.0529g
PUFA 22:5 n-3 (DPA)0.0774g
PUFA 22:6 n-3 (DHA)0.4371g
PUFA 2:5 n-3 (EPA)0.1813g
Phosphorus, P230.3mg
Retinol140.1mcg
Riboflavin0.1656mg
SFA 10:00.0049g
SFA 12:00.0167g
SFA 14:00.1666g
SFA 16:01.656g
SFA 18:00.7732g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se25.97mcg
Thiamin0.1852mg
Vitamin A, RAE144.1mcg
Vitamin B-122.813mcg
Vitamin B-60.5263mg
Vitamin C, total ascorbic acid1.96mg
Vitamin E (alpha-tocopherol)3.606mg
Vitamin K (phylloquinone)9.506mcg
Water55.08g
Zinc, Zn0.686mg
FDA recommended per day amounts of nutrients to consume: