1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
26.18
% Daily Values*
Total Fat
1.386g
2%
Saturated Fat
0.3036g
2%
Trans Fat
0g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.4708g
Cholesterol
9.35mg
3%
Sodium
47.85mg
2%
Total Carbohydrate
1.092g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.2g
4%
Vitamin D
1.551mcg
8%
Calcium
5.83mg
0%
Iron
0.1199mg
1%
Potassium
40.04mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta5.83mcg
Choline, total8.998mg
Copper, Cu0.0089mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.86mcg
Folate, food1.54mcg
Folate, total2.31mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0345g
MUFA 18:10.4092g
MUFA 20:10.0229g
MUFA 22:10.0017g
Magnesium, Mg3.19mg
Niacin0.6127mg
PUFA 18:20.3146g
PUFA 18:30.034g
PUFA 18:40.0001g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 22:6 n-3 (DHA)0.0491g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P25.85mg
Retinol15.73mcg
Riboflavin0.0186mg
SFA 10:00.0006g
SFA 12:00.0019g
SFA 14:00.0187g
SFA 16:00.1859g
SFA 18:00.0868g
SFA 4:00.0001g
SFA 8:00.0001g
Selenium, Se2.915mcg
Thiamin0.0208mg
Vitamin A, RAE16.17mcg
Vitamin B-120.3157mcg
Vitamin B-60.0591mg
Vitamin C, total ascorbic acid0.22mg
Vitamin E (alpha-tocopherol)0.4048mg
Vitamin K (phylloquinone)1.067mcg
Water6.182g
Zinc, Zn0.077mg
FDA recommended per day amounts of nutrients to consume: