* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta72.08mcg
Choline, total111.2mg
Copper, Cu0.1102mg
Cryptoxanthin, beta1.36mcg
Folate, DFE35.36mcg
Folate, food19.04mcg
Folate, total28.56mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.427g
MUFA 18:15.059g
MUFA 20:10.2829g
MUFA 22:10.0204g
Magnesium, Mg39.44mg
Niacin7.575mg
PUFA 18:23.89g
PUFA 18:30.4202g
PUFA 18:40.0014g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.1074g
PUFA 22:6 n-3 (DHA)0.6066g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P319.6mg
Retinol194.5mcg
Riboflavin0.2298mg
SFA 10:00.0068g
SFA 12:00.0231g
SFA 14:00.2312g
SFA 16:02.298g
SFA 18:01.073g
SFA 4:00.0014g
SFA 8:00.0014g
Selenium, Se36.04mcg
Thiamin0.257mg
Vitamin A, RAE199.9mcg
Vitamin B-123.903mcg
Vitamin B-60.7303mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)5.005mg
Vitamin K (phylloquinone)13.19mcg
Water76.43g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: