1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
464.1
% Daily Values*
Total Fat
24.57g
32%
Saturated Fat
5.382g
27%
Trans Fat
0g
Polyunsaturated Fat
7.8g
Monounsaturated Fat
8.346g
Cholesterol
165.8mg
55%
Sodium
848.3mg
37%
Total Carbohydrate
19.36g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
39g
78%
Vitamin D
27.5mcg
137%
Calcium
103.4mg
8%
Iron
2.126mg
12%
Potassium
709.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta103.4mcg
Choline, total159.5mg
Copper, Cu0.158mg
Cryptoxanthin, beta1.95mcg
Folate, DFE50.7mcg
Folate, food27.3mcg
Folate, total40.95mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.6123g
MUFA 18:17.254g
MUFA 20:10.4056g
MUFA 22:10.0293g
Magnesium, Mg56.55mg
Niacin10.86mg
PUFA 18:25.577g
PUFA 18:30.6026g
PUFA 18:40.002g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.1541g
PUFA 22:6 n-3 (DHA)0.8697g
PUFA 2:5 n-3 (EPA)0.3608g
Phosphorus, P458.3mg
Retinol278.9mcg
Riboflavin0.3296mg
SFA 10:00.0098g
SFA 12:00.0332g
SFA 14:00.3315g
SFA 16:03.296g
SFA 18:01.539g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se51.68mcg
Thiamin0.3686mg
Vitamin A, RAE286.7mcg
Vitamin B-125.597mcg
Vitamin B-61.047mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)7.176mg
Vitamin K (phylloquinone)18.92mcg
Water109.6g
Zinc, Zn1.365mg
FDA recommended per day amounts of nutrients to consume: