1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
928.2
% Daily Values*
Total Fat
49.14g
63%
Saturated Fat
10.76g
54%
Trans Fat
0g
Polyunsaturated Fat
15.6g
Monounsaturated Fat
16.69g
Cholesterol
331.5mg
111%
Sodium
1697mg
74%
Total Carbohydrate
38.73g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
78g
156%
Vitamin D
54.99mcg
275%
Calcium
206.7mg
16%
Iron
4.251mg
24%
Potassium
1420mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta206.7mcg
Choline, total319mg
Copper, Cu0.3159mg
Cryptoxanthin, beta3.9mcg
Folate, DFE101.4mcg
Folate, food54.6mcg
Folate, total81.9mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:11.225g
MUFA 18:114.51g
MUFA 20:10.8112g
MUFA 22:10.0585g
Magnesium, Mg113.1mg
Niacin21.72mg
PUFA 18:211.15g
PUFA 18:31.205g
PUFA 18:40.0039g
PUFA 20:40.2106g
PUFA 22:5 n-3 (DPA)0.3081g
PUFA 22:6 n-3 (DHA)1.739g
PUFA 2:5 n-3 (EPA)0.7215g
Phosphorus, P916.5mg
Retinol557.7mcg
Riboflavin0.6591mg
SFA 10:00.0195g
SFA 12:00.0663g
SFA 14:00.663g
SFA 16:06.591g
SFA 18:03.077g
SFA 4:00.0039g
SFA 8:00.0039g
Selenium, Se103.4mcg
Thiamin0.7371mg
Vitamin A, RAE573.3mcg
Vitamin B-1211.19mcg
Vitamin B-62.094mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)14.35mg
Vitamin K (phylloquinone)37.83mcg
Water219.2g
Zinc, Zn2.73mg
FDA recommended per day amounts of nutrients to consume: