Information in simple English

Salmon, coated, fried, made with margarine

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
384.2
 
% Daily Values*
Total Fat
18.7g
24%
Saturated Fat
3.859g
19%
Trans Fat
0g
Polyunsaturated Fat
5.797g
Monounsaturated Fat
6.358g
Cholesterol
125.8mg
42%
Sodium
773.5mg
34%
Total Carbohydrate
16.88g
6%
Dietary Fiber
1.02g
4%
Total Sugars
1.496g
Includes 0g Added Sugars
0%
Protein
34.85g
70%
Vitamin D
16.66mcg
83%
Calcium
64.6mg
5%
Iron
1.955mg
11%
Potassium
603.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with margarine)

Carotene, beta90.1mcg
Choline, total181.9mg
Copper, Cu0.1632mg
Cryptoxanthin, beta1.7mcg
Folate, DFE35.7mcg
Folate, food15.3mcg
Folate, total27.2mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.3009g
MUFA 18:15.253g
MUFA 20:10.6817g
MUFA 22:10.068g
Magnesium, Mg51mg
Niacin12.99mg
PUFA 18:24.267g
PUFA 18:30.4964g
PUFA 18:40.1037g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0697g
PUFA 22:6 n-3 (DHA)0.493g
PUFA 2:5 n-3 (EPA)0.2635g
Phosphorus, P450.5mg
Retinol181.9mcg
Riboflavin0.3026mg
SFA 10:00.0085g
SFA 12:00.0272g
SFA 14:00.3196g
SFA 16:02.21g
SFA 18:01.156g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se56.27mcg
Thiamin0.272mg
Vitamin A, RAE190.4mcg
Vitamin B-125.627mcg
Vitamin B-61.267mg
Vitamin E (alpha-tocopherol)3.451mg
Vitamin K (phylloquinone)17mcg
Water98.09g
Zinc, Zn1.105mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: