Information in simple English

Salmon, coated, fried, made with margarine

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
38.42
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.3859g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5797g
Monounsaturated Fat
0.6358g
Cholesterol
12.58mg
4%
Sodium
77.35mg
3%
Total Carbohydrate
1.688g
1%
Dietary Fiber
0.102g
0%
Total Sugars
0.1496g
Includes 0g Added Sugars
0%
Protein
3.485g
7%
Vitamin D
1.666mcg
8%
Calcium
6.46mg
0%
Iron
0.1955mg
1%
Potassium
60.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with margarine)

Carotene, beta9.01mcg
Choline, total18.19mg
Copper, Cu0.0163mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.57mcg
Folate, food1.53mcg
Folate, total2.72mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0301g
MUFA 18:10.5253g
MUFA 20:10.0682g
MUFA 22:10.0068g
Magnesium, Mg5.1mg
Niacin1.299mg
PUFA 18:20.4267g
PUFA 18:30.0496g
PUFA 18:40.0104g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0493g
PUFA 2:5 n-3 (EPA)0.0264g
Phosphorus, P45.05mg
Retinol18.19mcg
Riboflavin0.0303mg
SFA 10:00.0009g
SFA 12:00.0027g
SFA 14:00.032g
SFA 16:00.221g
SFA 18:00.1156g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se5.627mcg
Thiamin0.0272mg
Vitamin A, RAE19.04mcg
Vitamin B-120.5627mcg
Vitamin B-60.1267mg
Vitamin E (alpha-tocopherol)0.3451mg
Vitamin K (phylloquinone)1.7mcg
Water9.809g
Zinc, Zn0.1105mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: