Information in simple English

Salmon, coated, fried, made with margarine

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (27 g)
Amount Per Serving
Calories
61.02
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.6129g
3%
Trans Fat
0g
Polyunsaturated Fat
0.9207g
Monounsaturated Fat
1.01g
Cholesterol
19.98mg
7%
Sodium
122.9mg
5%
Total Carbohydrate
2.681g
1%
Dietary Fiber
0.162g
1%
Total Sugars
0.2376g
Includes 0g Added Sugars
0%
Protein
5.535g
11%
Vitamin D
2.646mcg
13%
Calcium
10.26mg
1%
Iron
0.3105mg
2%
Potassium
95.85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with margarine)

Carotene, beta14.31mcg
Choline, total28.89mg
Copper, Cu0.0259mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.67mcg
Folate, food2.43mcg
Folate, total4.32mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0478g
MUFA 18:10.8343g
MUFA 20:10.1083g
MUFA 22:10.0108g
Magnesium, Mg8.1mg
Niacin2.063mg
PUFA 18:20.6777g
PUFA 18:30.0788g
PUFA 18:40.0165g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0111g
PUFA 22:6 n-3 (DHA)0.0783g
PUFA 2:5 n-3 (EPA)0.0419g
Phosphorus, P71.55mg
Retinol28.89mcg
Riboflavin0.0481mg
SFA 10:00.0014g
SFA 12:00.0043g
SFA 14:00.0508g
SFA 16:00.351g
SFA 18:00.1836g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se8.937mcg
Thiamin0.0432mg
Vitamin A, RAE30.24mcg
Vitamin B-120.8937mcg
Vitamin B-60.2012mg
Vitamin E (alpha-tocopherol)0.5481mg
Vitamin K (phylloquinone)2.7mcg
Water15.58g
Zinc, Zn0.1755mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: