1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.68
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.4086g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6138g
Monounsaturated Fat
0.6732g
Cholesterol
13.32mg
4%
Sodium
81.9mg
4%
Total Carbohydrate
1.787g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.69g
7%
Vitamin D
1.764mcg
9%
Calcium
6.84mg
1%
Iron
0.207mg
1%
Potassium
63.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, made with margarine)
Carotene, beta9.54mcg
Choline, total19.26mg
Copper, Cu0.0173mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.78mcg
Folate, food1.62mcg
Folate, total2.88mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0319g
MUFA 18:10.5562g
MUFA 20:10.0722g
MUFA 22:10.0072g
Magnesium, Mg5.4mg
Niacin1.375mg
PUFA 18:20.4518g
PUFA 18:30.0526g
PUFA 18:40.011g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.0522g
PUFA 2:5 n-3 (EPA)0.0279g
Phosphorus, P47.7mg
Retinol19.26mcg
Riboflavin0.032mg
SFA 10:00.0009g
SFA 12:00.0029g
SFA 14:00.0338g
SFA 16:00.234g
SFA 18:00.1224g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se5.958mcg
Thiamin0.0288mg
Vitamin A, RAE20.16mcg
Vitamin B-120.5958mcg
Vitamin B-60.1341mg
Vitamin E (alpha-tocopherol)0.3654mg
Vitamin K (phylloquinone)1.8mcg
Water10.39g
Zinc, Zn0.117mg
FDA recommended per day amounts of nutrients to consume: