Information in simple English

Salmon, coated, fried, made with margarine

Nutrition Facts
Serving Size 1 steak (227 g)
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
24.97g
32%
Saturated Fat
5.153g
26%
Trans Fat
0g
Polyunsaturated Fat
7.741g
Monounsaturated Fat
8.49g
Cholesterol
168mg
56%
Sodium
1033mg
45%
Total Carbohydrate
22.54g
8%
Dietary Fiber
1.362g
5%
Total Sugars
1.998g
Includes 0g Added Sugars
0%
Protein
46.54g
93%
Vitamin D
22.25mcg
111%
Calcium
86.26mg
7%
Iron
2.611mg
15%
Potassium
805.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with margarine)

Carotene, beta120.3mcg
Choline, total242.9mg
Copper, Cu0.2179mg
Cryptoxanthin, beta2.27mcg
Folate, DFE47.67mcg
Folate, food20.43mcg
Folate, total36.32mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.4018g
MUFA 18:17.014g
MUFA 20:10.9103g
MUFA 22:10.0908g
Magnesium, Mg68.1mg
Niacin17.34mg
PUFA 18:25.698g
PUFA 18:30.6628g
PUFA 18:40.1385g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0931g
PUFA 22:6 n-3 (DHA)0.6583g
PUFA 2:5 n-3 (EPA)0.3519g
Phosphorus, P601.6mg
Retinol242.9mcg
Riboflavin0.4041mg
SFA 10:00.0114g
SFA 12:00.0363g
SFA 14:00.4268g
SFA 16:02.951g
SFA 18:01.544g
SFA 4:00.0023g
SFA 8:00.0023g
Selenium, Se75.14mcg
Thiamin0.3632mg
Vitamin A, RAE254.2mcg
Vitamin B-127.514mcg
Vitamin B-61.691mg
Vitamin E (alpha-tocopherol)4.608mg
Vitamin K (phylloquinone)22.7mcg
Water131g
Zinc, Zn1.476mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: