Information in simple English

Salmon, coated, fried, made with oil

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
860.2
 
% Daily Values*
Total Fat
47.94g
61%
Saturated Fat
7.956g
40%
Trans Fat
0g
Polyunsaturated Fat
16.12g
Monounsaturated Fat
17.95g
Cholesterol
251.6mg
84%
Sodium
1343mg
58%
Total Carbohydrate
33.49g
12%
Dietary Fiber
2.04g
7%
Total Sugars
2.992g
Includes 0g Added Sugars
0%
Protein
69.7g
139%
Vitamin D
32.3mcg
162%
Calcium
125.8mg
10%
Iron
3.944mg
22%
Potassium
1200mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with oil)

Choline, total360.4mg
Copper, Cu0.3264mg
Cryptoxanthin, beta3.4mcg
Folate, DFE71.4mcg
Folate, food30.6mcg
Folate, total54.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.6936g
MUFA 18:115.57g
MUFA 20:11.431g
MUFA 22:10.136g
Magnesium, Mg102mg
Niacin25.98mg
PUFA 18:212.31g
PUFA 18:31.741g
PUFA 18:40.2074g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.1394g
PUFA 22:6 n-3 (DHA)0.986g
PUFA 2:5 n-3 (EPA)0.527g
Phosphorus, P897.6mg
Retinol136mcg
Riboflavin0.595mg
SFA 10:00.0034g
SFA 12:00.0102g
SFA 14:00.6018g
SFA 16:05.27g
SFA 18:01.748g
Selenium, Se112.5mcg
Thiamin0.544mg
Vitamin A, RAE136mcg
Vitamin B-1211.25mcg
Vitamin B-61.697mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)39.44mcg
Water186.7g
Zinc, Zn2.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: