1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
45.54
% Daily Values*
Total Fat
2.538g
3%
Saturated Fat
0.4212g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8532g
Monounsaturated Fat
0.9504g
Cholesterol
13.32mg
4%
Sodium
71.1mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.69g
7%
Vitamin D
1.71mcg
9%
Calcium
6.66mg
1%
Iron
0.2088mg
1%
Potassium
63.54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, made with oil)
Choline, total19.08mg
Copper, Cu0.0173mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.78mcg
Folate, food1.62mcg
Folate, total2.88mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0367g
MUFA 18:10.8244g
MUFA 20:10.0758g
MUFA 22:10.0072g
Magnesium, Mg5.4mg
Niacin1.375mg
PUFA 18:20.6516g
PUFA 18:30.0922g
PUFA 18:40.011g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.0522g
PUFA 2:5 n-3 (EPA)0.0279g
Phosphorus, P47.52mg
Retinol7.2mcg
Riboflavin0.0315mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0319g
SFA 16:00.279g
SFA 18:00.0925g
Selenium, Se5.958mcg
Thiamin0.0288mg
Vitamin A, RAE7.2mcg
Vitamin B-120.5958mcg
Vitamin B-60.0898mg
Vitamin E (alpha-tocopherol)0.2646mg
Vitamin K (phylloquinone)2.088mcg
Water9.882g
Zinc, Zn0.117mg
FDA recommended per day amounts of nutrients to consume: