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Salmon, coated, fried, made with oil

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
71.73
 
% Daily Values*
Total Fat
3.997g
5%
Saturated Fat
0.6634g
3%
Trans Fat
0g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
1.497g
Cholesterol
20.98mg
7%
Sodium
112mg
5%
Total Carbohydrate
2.792g
1%
Dietary Fiber
0.1701g
1%
Total Sugars
0.2495g
Includes 0g Added Sugars
0%
Protein
5.812g
12%
Vitamin D
2.693mcg
13%
Calcium
10.49mg
1%
Iron
0.3289mg
2%
Potassium
100.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with oil)

Choline, total30.05mg
Copper, Cu0.0272mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.954mcg
Folate, food2.552mcg
Folate, total4.536mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0578g
MUFA 18:11.298g
MUFA 20:10.1194g
MUFA 22:10.0113g
Magnesium, Mg8.505mg
Niacin2.166mg
PUFA 18:21.026g
PUFA 18:30.1452g
PUFA 18:40.0173g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0116g
PUFA 22:6 n-3 (DHA)0.0822g
PUFA 2:5 n-3 (EPA)0.0439g
Phosphorus, P74.84mg
Retinol11.34mcg
Riboflavin0.0496mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0502g
SFA 16:00.4394g
SFA 18:00.1457g
Selenium, Se9.384mcg
Thiamin0.0454mg
Vitamin A, RAE11.34mcg
Vitamin B-120.9384mcg
Vitamin B-60.1415mg
Vitamin E (alpha-tocopherol)0.4167mg
Vitamin K (phylloquinone)3.289mcg
Water15.56g
Zinc, Zn0.1843mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: