1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
48.07
% Daily Values*
Total Fat
2.679g
3%
Saturated Fat
0.4446g
2%
Trans Fat
0g
Polyunsaturated Fat
0.9006g
Monounsaturated Fat
1.003g
Cholesterol
14.06mg
5%
Sodium
75.05mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.895g
8%
Vitamin D
1.805mcg
9%
Calcium
7.03mg
1%
Iron
0.2204mg
1%
Potassium
67.07mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, made with oil)
Choline, total20.14mg
Copper, Cu0.0182mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.99mcg
Folate, food1.71mcg
Folate, total3.04mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0388g
MUFA 18:10.8702g
MUFA 20:10.08g
MUFA 22:10.0076g
Magnesium, Mg5.7mg
Niacin1.452mg
PUFA 18:20.6878g
PUFA 18:30.0973g
PUFA 18:40.0116g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0551g
PUFA 2:5 n-3 (EPA)0.0295g
Phosphorus, P50.16mg
Retinol7.6mcg
Riboflavin0.0333mg
SFA 10:00.0002g
SFA 12:00.0006g
SFA 14:00.0336g
SFA 16:00.2945g
SFA 18:00.0977g
Selenium, Se6.289mcg
Thiamin0.0304mg
Vitamin A, RAE7.6mcg
Vitamin B-120.6289mcg
Vitamin B-60.0948mg
Vitamin E (alpha-tocopherol)0.2793mg
Vitamin K (phylloquinone)2.204mcg
Water10.43g
Zinc, Zn0.1235mg
FDA recommended per day amounts of nutrients to consume: