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Salmon, coated, fried, made with oil

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
344.1
 
% Daily Values*
Total Fat
19.18g
25%
Saturated Fat
3.182g
16%
Trans Fat
0g
Polyunsaturated Fat
6.446g
Monounsaturated Fat
7.181g
Cholesterol
100.6mg
34%
Sodium
537.2mg
23%
Total Carbohydrate
13.4g
5%
Dietary Fiber
0.816g
3%
Total Sugars
1.197g
Includes 0g Added Sugars
0%
Protein
27.88g
56%
Vitamin D
12.92mcg
65%
Calcium
50.32mg
4%
Iron
1.578mg
9%
Potassium
480.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with oil)

Choline, total144.2mg
Copper, Cu0.1306mg
Cryptoxanthin, beta1.36mcg
Folate, DFE28.56mcg
Folate, food12.24mcg
Folate, total21.76mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.2774g
MUFA 18:16.229g
MUFA 20:10.5726g
MUFA 22:10.0544g
Magnesium, Mg40.8mg
Niacin10.39mg
PUFA 18:24.923g
PUFA 18:30.6963g
PUFA 18:40.083g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.0558g
PUFA 22:6 n-3 (DHA)0.3944g
PUFA 2:5 n-3 (EPA)0.2108g
Phosphorus, P359mg
Retinol54.4mcg
Riboflavin0.238mg
SFA 10:00.0014g
SFA 12:00.0041g
SFA 14:00.2407g
SFA 16:02.108g
SFA 18:00.699g
Selenium, Se45.02mcg
Thiamin0.2176mg
Vitamin A, RAE54.4mcg
Vitamin B-124.502mcg
Vitamin B-60.6786mg
Vitamin E (alpha-tocopherol)1.999mg
Vitamin K (phylloquinone)15.78mcg
Water74.66g
Zinc, Zn0.884mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: