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Salmon, coated, fried, made with oil

Nutrition Facts
Serving Size 1 steak (227 g)
Amount Per Serving
Calories
574.3
 
% Daily Values*
Total Fat
32.01g
41%
Saturated Fat
5.312g
27%
Trans Fat
0g
Polyunsaturated Fat
10.76g
Monounsaturated Fat
11.99g
Cholesterol
168mg
56%
Sodium
896.7mg
39%
Total Carbohydrate
22.36g
8%
Dietary Fiber
1.362g
5%
Total Sugars
1.998g
Includes 0g Added Sugars
0%
Protein
46.54g
93%
Vitamin D
21.57mcg
108%
Calcium
83.99mg
6%
Iron
2.633mg
15%
Potassium
801.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with oil)

Choline, total240.6mg
Copper, Cu0.2179mg
Cryptoxanthin, beta2.27mcg
Folate, DFE47.67mcg
Folate, food20.43mcg
Folate, total36.32mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.4631g
MUFA 18:110.4g
MUFA 20:10.9557g
MUFA 22:10.0908g
Magnesium, Mg68.1mg
Niacin17.34mg
PUFA 18:28.217g
PUFA 18:31.162g
PUFA 18:40.1385g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0931g
PUFA 22:6 n-3 (DHA)0.6583g
PUFA 2:5 n-3 (EPA)0.3519g
Phosphorus, P599.3mg
Retinol90.8mcg
Riboflavin0.3973mg
SFA 10:00.0023g
SFA 12:00.0068g
SFA 14:00.4018g
SFA 16:03.519g
SFA 18:01.167g
Selenium, Se75.14mcg
Thiamin0.3632mg
Vitamin A, RAE90.8mcg
Vitamin B-127.514mcg
Vitamin B-61.133mg
Vitamin E (alpha-tocopherol)3.337mg
Vitamin K (phylloquinone)26.33mcg
Water124.6g
Zinc, Zn1.476mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: