Information in simple English

Salmon, coated, fried, made with oil

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
430.1
 
% Daily Values*
Total Fat
23.97g
31%
Saturated Fat
3.978g
20%
Trans Fat
0g
Polyunsaturated Fat
8.058g
Monounsaturated Fat
8.976g
Cholesterol
125.8mg
42%
Sodium
671.5mg
29%
Total Carbohydrate
16.75g
6%
Dietary Fiber
1.02g
4%
Total Sugars
1.496g
Includes 0g Added Sugars
0%
Protein
34.85g
70%
Vitamin D
16.15mcg
81%
Calcium
62.9mg
5%
Iron
1.972mg
11%
Potassium
600.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with oil)

Choline, total180.2mg
Copper, Cu0.1632mg
Cryptoxanthin, beta1.7mcg
Folate, DFE35.7mcg
Folate, food15.3mcg
Folate, total27.2mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.3468g
MUFA 18:17.786g
MUFA 20:10.7157g
MUFA 22:10.068g
Magnesium, Mg51mg
Niacin12.99mg
PUFA 18:26.154g
PUFA 18:30.8704g
PUFA 18:40.1037g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0697g
PUFA 22:6 n-3 (DHA)0.493g
PUFA 2:5 n-3 (EPA)0.2635g
Phosphorus, P448.8mg
Retinol68mcg
Riboflavin0.2975mg
SFA 10:00.0017g
SFA 12:00.0051g
SFA 14:00.3009g
SFA 16:02.635g
SFA 18:00.8738g
Selenium, Se56.27mcg
Thiamin0.272mg
Vitamin A, RAE68mcg
Vitamin B-125.627mcg
Vitamin B-60.8483mg
Vitamin E (alpha-tocopherol)2.499mg
Vitamin K (phylloquinone)19.72mcg
Water93.33g
Zinc, Zn1.105mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: