Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
669.8
 
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
3.638g
18%
Trans Fat
0g
Polyunsaturated Fat
3.672g
Monounsaturated Fat
5.61g
Cholesterol
156.4mg
52%
Sodium
1306mg
57%
Total Carbohydrate
44.54g
16%
Dietary Fiber
2.04g
7%
Total Sugars
3.876g
Includes 0g Added Sugars
0%
Protein
76.16g
152%
Vitamin D
36.72mcg
184%
Calcium
132.6mg
10%
Iron
3.944mg
22%
Potassium
1367mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta3.4mcg
Choline, total325.7mg
Copper, Cu0.323mg
Folate, DFE105.4mcg
Folate, food23.8mcg
Folate, total71.4mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.612g
MUFA 18:13.213g
MUFA 20:11.499g
MUFA 22:10.1564g
Magnesium, Mg112.2mg
Niacin28.39mg
PUFA 18:21.108g
PUFA 18:30.3094g
PUFA 18:40.238g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.1564g
PUFA 22:6 n-3 (DHA)1.102g
PUFA 2:5 n-3 (EPA)0.6018g
Phosphorus, P986mg
Retinol129.2mcg
Riboflavin0.6222mg
SFA 10:00.0238g
SFA 12:00.0374g
SFA 14:00.7582g
SFA 16:02.071g
SFA 18:00.5882g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se121.7mcg
Thiamin0.6528mg
Vitamin A, RAE129.2mcg
Vitamin B-1212.58mcg
Vitamin B-61.88mg
Vitamin E (alpha-tocopherol)1.394mg
Vitamin K (phylloquinone)3.4mcg
Water199.2g
Zinc, Zn2.074mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: