1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
35.46
% Daily Values*
Total Fat
0.963g
1%
Saturated Fat
0.1926g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1944g
Monounsaturated Fat
0.297g
Cholesterol
8.28mg
3%
Sodium
69.12mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.2052g
Includes 0g
Added
Sugars
0%
Protein
4.032g
8%
Vitamin D
1.944mcg
10%
Calcium
7.02mg
1%
Iron
0.2088mg
1%
Potassium
72.36mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)
Carotene, beta0.18mcg
Choline, total17.24mg
Copper, Cu0.0171mg
Folate, DFE5.58mcg
Folate, food1.26mcg
Folate, total3.78mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0324g
MUFA 18:10.1701g
MUFA 20:10.0794g
MUFA 22:10.0083g
Magnesium, Mg5.94mg
Niacin1.503mg
PUFA 18:20.0587g
PUFA 18:30.0164g
PUFA 18:40.0126g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0083g
PUFA 22:6 n-3 (DHA)0.0583g
PUFA 2:5 n-3 (EPA)0.0319g
Phosphorus, P52.2mg
Retinol6.84mcg
Riboflavin0.0329mg
SFA 10:00.0013g
SFA 12:00.002g
SFA 14:00.0401g
SFA 16:00.1096g
SFA 18:00.0311g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.444mcg
Thiamin0.0346mg
Vitamin A, RAE6.84mcg
Vitamin B-120.666mcg
Vitamin B-60.0995mg
Vitamin E (alpha-tocopherol)0.0738mg
Vitamin K (phylloquinone)0.18mcg
Water10.55g
Zinc, Zn0.1098mg
FDA recommended per day amounts of nutrients to consume: