Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (27 g)
Amount Per Serving
Calories
53.19
 
% Daily Values*
Total Fat
1.445g
2%
Saturated Fat
0.2889g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2916g
Monounsaturated Fat
0.4455g
Cholesterol
12.42mg
4%
Sodium
103.7mg
5%
Total Carbohydrate
3.537g
1%
Dietary Fiber
0.162g
1%
Total Sugars
0.3078g
Includes 0g Added Sugars
0%
Protein
6.048g
12%
Vitamin D
2.916mcg
15%
Calcium
10.53mg
1%
Iron
0.3132mg
2%
Potassium
108.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta0.27mcg
Choline, total25.87mg
Copper, Cu0.0257mg
Folate, DFE8.37mcg
Folate, food1.89mcg
Folate, total5.67mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0486g
MUFA 18:10.2552g
MUFA 20:10.1191g
MUFA 22:10.0124g
Magnesium, Mg8.91mg
Niacin2.255mg
PUFA 18:20.088g
PUFA 18:30.0246g
PUFA 18:40.0189g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0124g
PUFA 22:6 n-3 (DHA)0.0875g
PUFA 2:5 n-3 (EPA)0.0478g
Phosphorus, P78.3mg
Retinol10.26mcg
Riboflavin0.0494mg
SFA 10:00.0019g
SFA 12:00.003g
SFA 14:00.0602g
SFA 16:00.1644g
SFA 18:00.0467g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se9.666mcg
Thiamin0.0518mg
Vitamin A, RAE10.26mcg
Vitamin B-120.999mcg
Vitamin B-60.1493mg
Vitamin E (alpha-tocopherol)0.1107mg
Vitamin K (phylloquinone)0.27mcg
Water15.82g
Zinc, Zn0.1647mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: