Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 medium fillet (227 g)
Amount Per Serving
Calories
447.2
 
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
2.429g
12%
Trans Fat
0g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
3.746g
Cholesterol
104.4mg
35%
Sodium
871.7mg
38%
Total Carbohydrate
29.74g
11%
Dietary Fiber
1.362g
5%
Total Sugars
2.588g
Includes 0g Added Sugars
0%
Protein
50.85g
102%
Vitamin D
24.52mcg
123%
Calcium
88.53mg
7%
Iron
2.633mg
15%
Potassium
912.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta2.27mcg
Choline, total217.5mg
Copper, Cu0.2157mg
Folate, DFE70.37mcg
Folate, food15.89mcg
Folate, total47.67mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.4086g
MUFA 18:12.145g
MUFA 20:11.001g
MUFA 22:10.1044g
Magnesium, Mg74.91mg
Niacin18.95mg
PUFA 18:20.74g
PUFA 18:30.2066g
PUFA 18:40.1589g
PUFA 20:40.0318g
PUFA 22:5 n-3 (DPA)0.1044g
PUFA 22:6 n-3 (DHA)0.7355g
PUFA 2:5 n-3 (EPA)0.4018g
Phosphorus, P658.3mg
Retinol86.26mcg
Riboflavin0.4154mg
SFA 10:00.0159g
SFA 12:00.025g
SFA 14:00.5062g
SFA 16:01.382g
SFA 18:00.3927g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se81.27mcg
Thiamin0.4358mg
Vitamin A, RAE86.26mcg
Vitamin B-128.399mcg
Vitamin B-61.255mg
Vitamin E (alpha-tocopherol)0.9307mg
Vitamin K (phylloquinone)2.27mcg
Water133g
Zinc, Zn1.385mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: