Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
334.9
 
% Daily Values*
Total Fat
9.095g
12%
Saturated Fat
1.819g
9%
Trans Fat
0g
Polyunsaturated Fat
1.836g
Monounsaturated Fat
2.805g
Cholesterol
78.2mg
26%
Sodium
652.8mg
28%
Total Carbohydrate
22.27g
8%
Dietary Fiber
1.02g
4%
Total Sugars
1.938g
Includes 0g Added Sugars
0%
Protein
38.08g
76%
Vitamin D
18.36mcg
92%
Calcium
66.3mg
5%
Iron
1.972mg
11%
Potassium
683.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta1.7mcg
Choline, total162.9mg
Copper, Cu0.1615mg
Folate, DFE52.7mcg
Folate, food11.9mcg
Folate, total35.7mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.306g
MUFA 18:11.607g
MUFA 20:10.7497g
MUFA 22:10.0782g
Magnesium, Mg56.1mg
Niacin14.2mg
PUFA 18:20.5542g
PUFA 18:30.1547g
PUFA 18:40.119g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0782g
PUFA 22:6 n-3 (DHA)0.5508g
PUFA 2:5 n-3 (EPA)0.3009g
Phosphorus, P493mg
Retinol64.6mcg
Riboflavin0.3111mg
SFA 10:00.0119g
SFA 12:00.0187g
SFA 14:00.3791g
SFA 16:01.035g
SFA 18:00.2941g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se60.86mcg
Thiamin0.3264mg
Vitamin A, RAE64.6mcg
Vitamin B-126.29mcg
Vitamin B-60.9401mg
Vitamin E (alpha-tocopherol)0.697mg
Vitamin K (phylloquinone)1.7mcg
Water99.62g
Zinc, Zn1.037mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: