Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
33.49
 
% Daily Values*
Total Fat
0.9095g
1%
Saturated Fat
0.1819g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1836g
Monounsaturated Fat
0.2805g
Cholesterol
7.82mg
3%
Sodium
65.28mg
3%
Total Carbohydrate
2.227g
1%
Dietary Fiber
0.102g
0%
Total Sugars
0.1938g
Includes 0g Added Sugars
0%
Protein
3.808g
8%
Vitamin D
1.836mcg
9%
Calcium
6.63mg
1%
Iron
0.1972mg
1%
Potassium
68.34mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta0.17mcg
Choline, total16.29mg
Copper, Cu0.0162mg
Folate, DFE5.27mcg
Folate, food1.19mcg
Folate, total3.57mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0306g
MUFA 18:10.1607g
MUFA 20:10.075g
MUFA 22:10.0078g
Magnesium, Mg5.61mg
Niacin1.42mg
PUFA 18:20.0554g
PUFA 18:30.0155g
PUFA 18:40.0119g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0551g
PUFA 2:5 n-3 (EPA)0.0301g
Phosphorus, P49.3mg
Retinol6.46mcg
Riboflavin0.0311mg
SFA 10:00.0012g
SFA 12:00.0019g
SFA 14:00.0379g
SFA 16:00.1035g
SFA 18:00.0294g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.086mcg
Thiamin0.0326mg
Vitamin A, RAE6.46mcg
Vitamin B-120.629mcg
Vitamin B-60.094mg
Vitamin E (alpha-tocopherol)0.0697mg
Vitamin K (phylloquinone)0.17mcg
Water9.962g
Zinc, Zn0.1037mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: